Category: Yoga
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Prevent Dementia With These 12 Lifestyle Changes
Originally Shared on HoneyColony There is currently no cure for dementia, though science continues to research prevention and ways to slow down the spread of the disease. Just within the United States, approximately 5.7 million people are living with dementia. It’s clear to see that many people are impacted greatly by this disease. As a…
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The Miley Workout
I’ve been compared to Miley since I was a teenager. Is it the ever-changing hair (and the coincidence that we make our changes around the same time period?) Is it the hippie attitude towards the world around us? The mantra “you’re lucky I’m doing my yoga or you might be dead”? I’m sure it’s a…
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Since last time I updated…
I’ve been busy. I’ve also been dealing with some financially tight times, so my priorities had not been on blogging. Being hit with hospital bills all at once (including a $1185 ambulance bill – for a 2 mile ride), my dog’s spaying vet bills (about $800), and the expenses of living in the city and…
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YOGA CHALLENGE COMPLETE
Okay, it was a while ago. I completed it on my birthday, March 1. Hindsight tells me that the most important thing to finishing the challenge was the friends who joined me in doing yoga, which helped to keep me accountable without making me feel like I was ruining my social life. Giving myself a…
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Yoga: Day 2 Reflection
Back on the mat again! Before getting on the mat, I had run a bunch of errands and gotten some Christmas shopping done. It was past 9 PM by the time I was ready for yoga, and by that time, I was starting to feel sleepy. BUT I PROMISED MYSELF. If I can’t keep a…
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Join me in the 30 Day Yoga Challenge!
Since I moved away from my old beloved yoga place, I’ve gotten out of the habit. I had many excuses – directing a show, adopting a puppy, having a 2nd degree burn on my hand, but now, I’m done with all that. I’m ready to start back up again, and to feel better about myself.…
Corinne DeCost 